Beginner Lindy Hop Swing Dance in Biddeford!

February 20th, 2014 | Posted by admin in Newsflash - (Comments Off)

4 Tuesdays of Very FUN, very basic, very energetic swing dance.

You don’t need a partner, but are certainly welcome to bring one. Give it a try! April 1st – 22nd 2014, 7:30 – 9:00pm. Held at Engine Gallery in Biddeford.

Fitness 2014 with Emma

July 12th, 2011 | Posted by admin in Newsflash - (Comments Off)

Mondays and Wednesdays 5:30 – 6:30pm Global Dance Party. Tuesdays and Thursdays 5:30 – 6:30pm Strength Training until April 17 2014! 


Stay sane and healthy by doing good things for yourself! Workouts make you feel great and keep you balanced! Click HERE to check out fitness classes with Emma.  Sign up for emails (click HERE) about when and if classes get canceled or moved (it happens occasionally). You can buy a 10-class punch card with paypal for $40 that is valid for both classes, share it with a friend and it never expires.

click here for the Happiness recipe project! Click for Playlists! for the current and previous classes.

Want a 3 minute Quad workout? click HERE!!!

Argentine Tango in 2014

July 11th, 2010 | Posted by admin in Newsflash - (Comments Off)

DANCE! go to for the calendar of local tango events! And please come to our Milonga on Third Saturdays. Next one Jan 18th 8:15 ’til midnight+ !

LEARN! Next Beginner Tango series with Emma and Laura Mar 10th 2014, Mondays 6:45 pm. There is also an Ongoing Tango Skills class for the next levels. For more events, please go to Practicas Sunday 5-7 pm.  All levels are welcome.

Private Argentine tango and milonga lessons available with Emma: 207 415 7204 or email her.

LISTEN!  Argentine Tango and other music to make you dance: every Friday 10:30 – noon  on Shaken and Stirred/WMPG 90.9/104.1 FM

READ! Tango Diary 2012 and previous years.

Adira Bellydance; Workshops and Events

July 9th, 2009 | Posted by admin in Newsflash - (Comments Off)

Adira, photo by Tobias EnglishPrivate Bellydance lessons or Performance with Adira:

If you are a dancer, develop your inner diva with a group private advanced bellydance class. click here. It could also be a private lesson just for you.

Add some sparkle to your next event! Make a birthday party, wedding, girls night out (or in!), bachelorette or bridal shower unique with a performance and optional mini class (music and jinglies provided). Perfect for celebrations and gatherings of all ages! Click here to book Adira for your event, or please call 207.415.7204. You can also watch a video.

Most recent performance in Buenos Aires!

Adira Latin and Bellydance performances etc.

May 18th, 2009 | Posted by admin in Newsflash - (Comments Off)

Looking Back:olive cozzie

Adira and tango/bellydance fusion at Paraween II  10/24/09

Adira dances to Natacha Atlas at Shimmies for Equality 10/4/09

Tango Mujeres with Elmira at Shimmies for Equality 10/4/09

Adira and Justino dance salsa and chacha at the Solstice Spectacular, One Longfellow Square, June 20 2009

Adira blitzes the Velvet 2008 fundraiser for Rippleffect