Is your partner an athlete? A computer user? Do they need to relax? A partner can help the effects of stretching go further, plus it’s a great way to help someone feel better. Whether it’s a workout buddy, friend or life partner, bring them to this workshop and learn a few techniques to unwind, lengthen and reduce risks of injury. Click here.

A 7 week series with Emma and Laura, Wednesdays 9/15 - 10/27 FMI, click here. Private Argentine tango and milonga lessons available, please contact Emma at 207 415 7204 or email her. 

Wednesday Sept 1st: Come and join me for a lunch time shake up! 12:15 - 12:45 pm at 24 Milk st (corner of Market st) downtown - join a friend before lunch, or make it part of your workday wellness! No strings, just come in, throw off your shoes and enjoy movement to great music with DJ Adira!

Next Performance: Friday September 10th Raqs Borealis at the North Star Cafe!

Add some sparkle to your next event! Make a birthday party, wedding, girls night out (or in!), bachelorette or bridal shower unique with a performance and optional mini class (music and jinglies provided). Perfect for celebrations and gatherings of all ages! Click here to book Adira for your event, or please call 207.415.7204. Check out bellydance classes, bellyrobics, or watch a video.

Starting soon! 2nd week of September: Zumba and Pilates M/W starts 9/13. Strength Training T/Th starts 9/14.

For descriptions of classes, or any other information click HERE.
If you want to be on the class cancellation notification email list click on this link: (eholder@maine.rr.com).

Classes will be held in Lincoln Middle School cafeteria, 522 Stevens Avenue (enter at the back of the school).

Looking Back:

Adira and tango/bellydance fusion at Paraween II  10/24/09

Adira dances to Natacha Atlas at Shimmies for Equality 10/4/09

Tango Mujeres with Elmira at Shimmies for Equality 10/4/09

Adira and Justino dance salsa and chacha at the Solstice Spectacular, One Longfellow Square, June 20 2009