Fitness – Dance and Strength with Emma

July 12th, 2011 | Posted by admin in Newsflash - (Comments Off)

5:30 – 6:30pm M/T classes as a special session from Apr 25 – May 24th!

bellyrobics pic Please join me for many enjoyable classes organized through Portland Adult Ed! Three nights a week, something different every night. Monday Global Dance, Tuesday Strength Training, and Wednesday (starting again in September 2016) a combination of the two. Lincoln Middle School at 522 Stevens ave, Portland. Punch cards are available for $40/10 classes and are valid for all for Emma’s classes, they never expire, and you can share them or give them as gifts. (Not for use during the 5 week special session.)

Sign up for emails: click HERE

Buy a 10-class punch card with paypal: click HERE

Check current playlists: click HERE

Nutrition Nuggets? Click HERE

Happiness Recipe Project? Click HERE

Want a 3 minute Quad workout? click HERE

Class Calendar schedule? Click HERE

Argentine Tango

July 11th, 2010 | Posted by admin in Newsflash - (Comments Off)

DANCE! go to http://PortTango.com for the calendar of local tango events! 

LEARN! please go to http://porttango.com/classes.

Private Argentine tango and milonga lessons available with Emma: 207 415 7204 or email her.

LISTEN!  Argentine Tango and other music to make you dance: every Friday 10:30 – noon  on Shaken and Stirred/WMPG 90.9/104.1 FM

READ! Tango Diary 2014 and previous years.

 

Adira Bellydance; Workshops and Events

July 9th, 2009 | Posted by admin in Newsflash - (Comments Off)

Adira, photo by Tobias EnglishPrivate Bellydance lessons or Performance with Adira:

If you are a dancer, develop your inner diva with a group private advanced bellydance class. click here. It could also be a private lesson just for you.

Add some sparkle to your next event! Make a birthday party, wedding, girls night out (or in!), bachelorette or bridal shower unique with a performance and optional mini class (music and jinglies provided). Perfect for celebrations and gatherings of all ages! Click here to book Adira for your event, or please call 207.415.7204. You can also watch a video.

Most recent performance in Buenos Aires!

Adira Latin and Bellydance performances etc.

May 18th, 2009 | Posted by admin in Newsflash - (Comments Off)

Looking Back:olive cozzie

Adira and tango/bellydance fusion at Paraween II  10/24/09

Adira dances to Natacha Atlas at Shimmies for Equality 10/4/09

Tango Mujeres with Elmira at Shimmies for Equality 10/4/09

Adira and Justino dance salsa and chacha at the Solstice Spectacular, One Longfellow Square, June 20 2009

Adira blitzes the Velvet 2008 fundraiser for Rippleffect