Fitness – Dance and Strength with EmmaJuly 12th, 2011 | Posted by in Newsflash
Fitness on Mondays, Tuesdays and Wednesday 5:30 – 6:30pm until 4/12/18.
Please enter at the back of Lincoln Middle School (522 Stevens ave. Portland) through the green door, and also please bring a pair of clean sneakers to change into.
Join me for many enjoyable classes organized through Portland Adult Ed! Simply come and register at the first class. Monday and Wednesday is Global Dance and Tuesday is Fit for the Future! Strength Training. Lincoln Middle School at 522 Stevens ave, Portland. $5 drop ins.
What are You Eating?
Workshop on food and macronutrients – Proteins, Fats, Carbohydrates: Saturday Jan 20th 11am -1pm
Saturday February 10th 10am – noon.
Sign up for emails: click HERE
Buy a 10-class punch card with paypal: click HERE
Check current playlists: click HERE
Nutrition and Fitness Nuggets? Click HERE
Happiness Recipe Project? Click HERE
Want a 3 minute Quad workout? click HERE
Class Calendar schedule? Click HERE
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