Fitness – Dance and Strength with Emma

July 12th, 2011 | Posted by admin in Newsflash

Fitness on Mondays, Tuesdays and Wednesday 5:30 – 6:30pm until 4/12/18.

Please enter at the back of Lincoln Middle School (522 Stevens ave. Portland) through the green door, and also please bring a pair of clean sneakers to change into.

bellyrobics pic Join me for many enjoyable classes organized through Portland Adult Ed! Simply come and register at the first class. Monday and Wednesday is Global Dance and Tuesday is Fit for the Future! Strength TrainingLincoln Middle School at 522 Stevens ave, Portland. $5 drop ins.

Also 2 upcoming workshops in 2018

What are You Eating?

Workshop on food and macronutrients – Proteins, Fats, Carbohydrates: Saturday Jan 20th 11am -1pm

Partner Massage

Saturday February 10th 10am – noon.

 

Sign up for emails: click HERE

Buy a 10-class punch card with paypal: click HERE

Check current playlists: click HERE

Nutrition and Fitness Nuggets? Click HERE

Happiness Recipe Project? Click HERE

Want a 3 minute Quad workout? click HERE

Class Calendar schedule? Click HERE

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