2018 workshops

What are you Eating?

Jan 20th, 11am-1pm, Portland Arts and Technology High School $22 per person

Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water. How much of everything should you eat? Students will be provided information to decide if what you hear online/in media is truth or bunk. Amounts of fat, protein and carbohydrate will be calculated for your body at various activity levels and discuss their use as both fuel and building materials. You will also learn how nutrition applies to decreasing risk of health issues such as diabetes, cancer, heart disease and obesity. There will be snacks.

Please contact PAE (874-8155) to register

Partner Massage for all

Saturday Feb 10th, 10 am – noon $20 per person
Basic partner massage techniques to boost healing and relaxation and decrease stress and inflammation. Life partners, athletes, friends… everybody will benefit. Massage is great mind and body preventative maintenance and improves sleep, immunity, circulation, flexibility, and injury recovery. You’ll also learn when not to massage an area. Please bring both a yoga mat and a pillow per person.
Please contact PAE (874-8155) to register