Fitness on Mondays, Tuesdays and Wednesdays 5:30 – 6:30pm starting up again Monday September 10th 2018!

Please enter at the back of Lincoln Middle School (522 Stevens ave. Portland) through the green door, and also please bring a pair of clean sneakers to change into.

Join me for many enjoyable classes organized through Portland Adult Ed! Simply come and register at the first class. Monday and Wednesday is Global Dance and Tuesday is Fit for the Future! Strength Training. Lincoln Middle School at 522 Stevens ave, Portland. $5 drop ins.

Sign up for emails: click HERE

Buy a 10-class punch card with paypal: click HERE

Check current playlists: click HERE

Nutrition and Fitness Nuggets? Click HERE

Happiness Recipe Project? Click HERE

Want a 3 minute Quad workout? click HERE

Class Calendar schedule? Click HERE

DANCE! go to http://PortTango.com for the calendar of local tango events! 

LEARN! please go to http://porttango.com/classes or click HERE.

Private Argentine tango and milonga lessons available with Emma: 207 415 7204 or email her.

LISTEN!  Argentine Tango and other music to make you dance: every Friday 10:30 – noon  on Shaken and Stirred/WMPG 90.9/104.1 FM

READ! Tango Diary 2014 and previous years.

Private Bellydance lessons or Performance with Adira:

If you are a dancer, develop your inner diva with a group private advanced bellydance class. click here. It could also be a private lesson just for you.

Add some sparkle to your next event! Make a birthday party, wedding, girls night out (or in!), bachelorette or bridal shower unique with a performance and optional mini class (music and jinglies provided). Perfect for celebrations and gatherings of all ages! Click here to book Adira for your event, or please call 207.415.7204. You can also watch a video.

Looking Back:

Adira and tango/bellydance fusion at Paraween II  10/24/09

Adira dances to Natacha Atlas at Shimmies for Equality 10/4/09

Tango Mujeres with Elmira at Shimmies for Equality 10/4/09

Adira and Justino dance salsa and chacha at the Solstice Spectacular, One Longfellow Square, June 20 2009

Adira blitzes the Velvet 2008 fundraiser for Rippleffect