Author Archives: admin

Fitness – Dance and Strength with Emma

July 12th, 2011 | Posted by admin in Newsflash - (Comments Off)

Fitness on Mondays, Tuesdays and Wednesdays 5:30 – 6:30pm until Dec 19th 2018. Then we’ll start back up again Jan 7th of 2019.

*** Prices will be changing, so buy as many punch cards as you’d like now at $40 because they’ll be going to $50 in January. They make great gifts! The drop in will go from $5 to $6 per class. Still the best deal in town. 

Please enter at the back of Lincoln Middle School (522 Stevens ave. Portland) through the green door, and also please bring a pair of clean sneakers to change into.

bellyrobics pic Join me for many enjoyable classes organized through Portland Adult Ed! Simply come and register at the first class. Monday and Wednesday is Global Dance and Tuesday is Fit for the Future! Strength TrainingLincoln Middle School at 522 Stevens ave, Portland. $5 drop ins.

2018 “Taste of Happiness” Cookbook project: click HERE

Sign up for emails: click HERE

Buy a 10-class punch card with paypal: click HERE

Check current playlists: click HERE

Nutrition and Fitness Nuggets? Click HERE

Happiness Recipe Project? Click HERE

Want a 3 minute Quad workout? click HERE

Class Calendar schedule? Click HERE

Argentine Tango

July 11th, 2010 | Posted by admin in Newsflash - (Comments Off)

DANCE! go to for the calendar of local tango events! 

LEARN! please go to or click HERE.

Private Argentine tango and milonga lessons available with Emma: 207 415 7204 or email her.

Personal Training for the Tango Dancer Jan/Feb 2019  click HERE!

LISTEN!  Argentine Tango and other music to make you dance: every 2nd and 4th Friday 10:30 – noon  on Shaken and Stirred/WMPG 90.9/104.1 FM

READ! Tango Diary 2014 and previous years.


Adira Bellydance; Workshops and Events

July 9th, 2009 | Posted by admin in Newsflash - (Comments Off)

Adira, photo by Tobias EnglishPrivate Bellydance lessons or Performance with Adira:

If you are a dancer, develop your inner diva with a group private advanced bellydance class. click here. It could also be a private lesson just for you.

Add some sparkle to your next event! Make a birthday party, wedding, girls night out (or in!), bachelorette or bridal shower unique with a performance and optional mini class (music and jinglies provided). Perfect for celebrations and gatherings of all ages! Click here to book Adira for your event, or please call 207.415.7204. You can also watch a video.

Adira Latin and Bellydance performances etc.

May 18th, 2009 | Posted by admin in Newsflash - (Comments Off)

Looking Back:olive cozzie

Adira and tango/bellydance fusion at Paraween II  10/24/09

Adira dances to Natacha Atlas at Shimmies for Equality 10/4/09

Tango Mujeres with Elmira at Shimmies for Equality 10/4/09

Adira and Justino dance salsa and chacha at the Solstice Spectacular, One Longfellow Square, June 20 2009

Adira blitzes the Velvet 2008 fundraiser for Rippleffect