ZUMBA!!

Quieres Bailar? Do you Like to Dance? (playlists) (to evaluate this class, click here)

Zumba combines high energy and motivating Latin and international music with unique moves and combinations to dance away your stress and burn calories. Based on the principle that a workout should be

“FUN AND EASY TO DO!”

Zumba is a “feel-happy” workout that is great for both the body and the mind.

Emma will be teaching 5 weekly classes starting September 2008:

Mondays and Thursdays 5:30 - 6:30 pm through Portland Adult Ed

Lincoln Middle School Cafeteria (map)Mondays and Thursdays Sept 8th, 11th and ongoing

10 class punch card for $35 (good at any of Emma’s classes on M,T,W,Th) or $4 drop in anytime

Discover the latest craze in dance fitness.

Please bring a mat, sneakers and water bottle.

Tuesday nights at 7:15 pm and Thursday noons 12:15 - 1 pm

at the Portland YMCA studio A starting September 11th 2008

Members free! Non-Members pay a drop in to use the entire YMCA facility of $7.00

Monday mornings 11:30 - 12:30 at the Freeport YMCA

Members free! Non-Members pay a drop in to use the entire YMCA facility of $7.00

www.emmaholder.com and FMI www.zumba.com

For more information; contact Emma Holder at (207) 415 7204, email her at eholder@maine.rr.com

Ever thought about a Zumba party? Great for Birthdays, or events to get everyone up and shakin’! email at above FMI!

ESPAÑOL:

Zumba! Los bailarenes de Zumba participaran en un trabajo fisico y mental agradable y facil al ritmo de la mejor musica latina e los otros paises.

Zumba es un fusion de bailes latinos (salsa, merengue, cumbia, etc.) y internacionales con movimientos energeticos.

La Zumba utiliza los principios de entrenamientos intervalos musculares y cardiovasculares para lograr una resultado fisico positivo y effectivo a largo plazo.

Clases en Septiembre 2008: al YMCA; Martes 19:15 - 20:15, Jueves, 12:15 - 1 pm, gratis para miembres, o $7.00 los otros (www.cumberlandcountyymca.org)

con Portland Adult Ed (www.portlandadulted.org) Lunes y Jueves 5:30 - 6:30 pm, $4.00 direccion: Escuela Lincoln en el Cafeteria mapa

Strength and Length -A Complete Workout for All

(to evaluate this class, click here)

Tuesdays 5:30- 6:30pm $4.00 Starting September 9th 2008

Lincoln Middle School cafeteria 522 Stevens ave. Enter at the back of the school.

A strong body help you deal easily with daily challenges. A warm-up will lead us into cardiovascular and strength exercises suitable for all bodies - beginner through athlete. We will use both body weight and resistance tubing (provided) for a complete workout. A good stretch will be included at the end of class (stretching straps provided).

Please bring sneakers, a mat and water bottle to class.

Through Portland Adult Education.

4-Way Fitness Combo!

(to evaluate this class, click here)

Wednesdays 5:30 - 6:30pm $4.00 Starting September 10th, 2008

Lincoln Middle School cafeteria 522 Stevens ave. Enter at the back of the school.

Energizing low-impact CARDIOVASCULAR exercise to boost metabolism, Resistance Training to BUILD MUSCLE, Pilates-style ABS and BACK and relaxing STRETCHES at the end of class. What more could you ask for? Please bring sneakers, a mat and water bottle to class.

Through Portland Adult Education.

Pilates exercises we have been doing in class;

1) 100 2) rollup 3) single leg circles 4) series of 5; single leg stretch (knee into chest and switch); double leg stretch (curl into ball, then extend out and back in) Single straight leg stretch (climb up one leg, reach out with other, switch); double straight leg stretch (hands behind head, both straight legs up); criss cross . 5) swimming (on belly, flutter arms and legs)

Exercise Classes in Your Workplace

Connect me with your HR department and lets make it happen!

Exercise classes can come to your workplace! I can design and implement a class series or a single workshop for health in the workplace specifically for your employees.

Classes that work well on site are

Pilates/Yoga for core strength
Stretching and Self Massage (for the prevention of repetitive motion injuries commonly seen in office environments)
Healthy Eating -for the Holidays, -on the go for traveling employees, -at home, -vegetarian, - heart health

anything your employees can think of…