ZUMBA!!

Quieres Bailar? Do you Like to Dance? (playlists) (to evaluate this class, click here)

Zumba combines high energy and motivating Latin and international music with unique moves and combinations to dance away your stress and burn calories. Based on the principle that a workout should be “FUN AND EASY TO DO!” Zumba is a “feel-happy” workout that is great for both the body and the mind. 

Wednesdays 5:30- 6:30 pm 9/13/10 - 12/13/10   through Portland Adult Ed Lincoln Middle School Cafeteria 522 Stevens Ave. (map) $40 for a 10-class punch card or $5 individual drop in. Discover the latest craze in dance fitness. Please bring a mat, sneakers and water bottle.

Ever thought about a Zumba party? Great for Birthdays, or events to get everyone up and shakin’! Email Emma for more information.

Castellano:

Zumba! Los bailarenes de Zumba participaran en un trabajo fisico y mental agradable y facil al ritmo de la mejor musica latina e los otros paises. Zumba es un fusion de bailes latinos (salsa, merengue, cumbia, etc.) y internacionales con movimientos energeticos. La Zumba utiliza los principios de entrenamientos intervalos musculares y cardiovasculares para lograr una resultado fisico positivo y effectivo a largo plazo. Clases: Con Portland Adult Ed (www.portlandadulted.org)  Miercoles 5:30 - 6:30 de la tarde 5/19 - 6/16. $20 por 5 o $5 por clase individuale.

Strength Training -A Complete Workout for All

(to evaluate this class, click here)

We’ll start back up in September of 2010. Have a great summer!

Tuesdays/Thursdays from 5:30- 6:30 pm   through Portland Adult Ed  $5.00 or 10 classes for  a $40 punch card (good for any of Emma’s PAE  classes). Lincoln Middle School cafeteria 522 Stevens ave. Enter at the back of the school. A strong body help you deal easily with daily challenges. A warm-up will lead us into cardiovascular and strength exercises suitable for all bodies - beginner through athlete. We will use both body weight and resistance tubing (provided) for a complete workout. A good stretch will be included at the end of class (stretching straps provided). Please bring sneakers, a mat and water bottle to class.

Pilates exercises we have been doing in classes;

1) 100 2) rollup 3) single leg circles 4) series of 5; single leg stretch (knee into chest and switch); double leg stretch (curl into ball, then extend out and back in) Single straight leg stretch (climb up one leg, reach out with other, switch); double straight leg stretch (hands behind head, both straight legs up); criss cross . 5) swimming (on belly, flutter arms and legs)

Exercise Classes in Your Workplace

Connect me with your HR department and lets make it happen!Exercise classes can come to your workplace! I can design and implement a class series or a single workshop for health in the workplace specifically for your employees. Classes that work well on site are

1. Pilates/Yoga for core strength
2. Stretching and Self Massage (for the prevention of repetitive motion injuries commonly seen in office environments)
3. Healthy Eating -for the Holidays, -on the go for traveling employees, -at home, -vegetarian, - heart health

anything your employees can think of…