Rich Chocolate Torte (from the upcoming “Wicked Healthy Cookbook”) no-cook, very chocolatey
Crust: 1.5 C pecans, 1 T dark sugar, 1/4 t fine salt, 1/2 cinnamon, 1/4 t cayenne (opt)
Pulse together in a blender until it resembles a graham cracker crust, and then press into a 9″ pie plate.
Filling: 1/2 C date paste (1/2 C dates blended with 1/2 C water to a honey-like consistency. I used my VitaMix), 3T coconut oil, 1/2 C Almond butter, 1 T tamari/soy sauce – yup!, 1 C cocoa powder, 1 t vanilla, 0.5-1 C water. Put all of the above in a high speed blender – again my VitaMix is awesome – and purée to very smooth. Add some more water if it’s a bit stiff. Add maple syrup or honey to taste. The original recipe called for 1/2 C of sweetener; I added less and still found it too sweet.
Pour the filling into the crust and either freeze or refrigerate depending on how cold you want your desert. I served it with clementine slices on top. A citrus bite is nice, or maybe raspberries or a little bit of sorbet. dust with cocoa powder, or put a chocolate covered coffee bean on it. Yow!
Golden Tea/ Milk
Heat water in a kettle, or in a saucepan, heat some milk (cow, goat, rice… whatever floats your boat)
In a mug, grate 2-3 teaspoons fresh ginger, add a teaspoon of turmeric, a grind or two of black pepper and a teaspoon of honey, maybe some stevia.
Add the hot liquid and stir. drink. Modify sweetness to taste. YUM.
No-cook Oatmeal Bites:
1/2 C raw rolled oats (can be pulsed in a food processor if you want it smoother)
2 T of nut butter of your choice, you could also use coconut oil
2 T of chopped nuts
2 T of dried fruit
2 T chocolate chips (or 1 T of unsweetened cocoa)
Put it all in a bowl and mix it up with a fork to combine. Cool in the fridge and make little balls. Mix and match to create your own combination! I sometimes just eat it with a spoon.
Fruit-nut Balls: Lemon OR Choc-Orange OR Choc-Peanutbutter
Make a base of:
1 C walnuts or sliced almonds
1/2 raw cashews
1/2 C coconut
(mix n match nuts to your taste, add more nuts if too sticky)
Put all the ingredients into your blender and pulverize. (I love my vitamix!) Add extras below to customize the balls, or create your own combinations! Cool the dough for easier handling, wet your hands, and make little balls, then roll them in something to quell the sticky factor (coconut, cocoa). These make great gifts. They last days/weeks in the fridge and indefinitely in the freezer (airtight). Freeze them in dough form or in ball form before your roll them in something.
*Lemon balls: 2 teaspoons of zest and 1/4 C lemon juice, roll in coconut or a little sugar
*Choc-orange balls: 6 Tablespoons of cocoa (unsw), juice of 1 big orange, zest of same orange, roll in cocoa or coconut.
*Choc-Peanutbutter (or almond butter – why not?)
- use 1 C peanut butter and 1 C coconut as base, add 1/2 C Choc chips, roll in coconut
1 15 oz can chickpeas, rinsed & drained
1/3 cup maple syrup or agave or honey (1/3 cup honey was too sweet for me – use less and see. You can always drizzle on top)
1/2 cup almond butter
1/3 teaspoon baking soda
1/3 teaspoon baking powder
2 teaspoons vanilla extract
chocolate chips – 1/2 cup? or, more or less, to taste & preference (Butterscotch chips? Carob? (eyew carob – I’m not a fan)
Process all ingredients except the chocolate chips in a food processor/blender.
Add chocolate chips & stir. Press into a greased 8″ pan. Bake @ 350 degrees F. for 20 minutes. Enjoy! The bars may be frozen.
Chocolate Valentine Cake
Chickpeas? Relax. It’s delicious. Using legumes instead of flour adds fiber and protein and reduces unhealthful spikes in blood sugar
1 1/2 cups semisweet chocolate chips
2 cups (19 ounce can) cooked chickpeas (garbanzo beans), drained and rinsed
4 eggs, or 1 cup egg substitute (I used the equivalent of 2 eggs – it still worked, but was more dense)
1/2 C sweetener – sucanat, honey, maple syrup. Not white sugar – it’s bleached. Nor brown sugar, which is white sugar with molasses mixed into it to make it brown.
1/2 tsp. baking powder
melt chocolate in a bowl over simmering water. In blender or food processor, combine beans and eggs. Add sugar, baking powder and chocolate; process until smooth. Pour batter into non-stick 9-inch heart-shaped or round cake pan (I used a spring-form pan with a piece of parchment paper at the bottom). Bake at 350 degrees for 45 minutes or until a knife inserted comes out clean. Cool.
Spread with jam – raspberry is great, marmalade would work well too.
- Julie Olsen. http://foodfuelfun.com/
• 1.5 cups almond meal/flour (Bobs Red mill has some)
• 1/4 c. coconut flour (coconut whizzed down in a blender)
• 1 c. butter, softened (replaced with 1 C mashed cooked sweet potato – it worked!!)
• 1/2 c. molasses
• 1/4 c. honey (*** try applesauce?)
• 1.5 tbsp minced fresh ginger (a must)
• 1/2 tsp. cinnamon
• 1/2 tsp. ginger
• 1/2 tsp. clove
• 1 tsp. vanilla
• 2 eggs
Preheat oven to 350. Combine all ingredients in a bowl and mix on high speed until soft and well-combined, about 3 minutes. (For best results, store the cookie dough in the fridge overnight in a covered bowl. If you’re in a hurry and desperately want warm gingersnaps right away, charge ahead with the rest of the instructions.) Spoon small dollops of the dough onto parchment paper on a baking sheet, squash, then and bake for 20 minutes. You can slide the parchment with cookies onto a flat surface to cool. They are fragile, but grow a spine as they cool.
Simply Baked Apples
- these taste like apple pie filling. no joke.
Wash and core 4 nice big local apples.
Make an equatorial cut about 1/4 inch deep around each.
Put side by side in a casserole dish. I use a round one – collects and concentrates the juice better..
Sprinkle liberally with cinnamon
bake at 350F for 20 min, rotate the dish, 10 min more, keep checking until the apples are pooped and exploding around their middles.
remove from oven and cool.
I have them straight up – the best way. Or with ice cream/fro-yo, or nuts n raisins, or with my yogurt in the morning.
Sweet Delicata Squash
I eat these like toast. I have to bake 4 at a time, or I run out too quickly.
Cut delicatas in half, scoop out seeds and put cut side down on cookie sheet.
Cook in 350F oven until they squish when you poke them, about 30-45 min.
That’s about it. They are so sweet and vanilla-custardy, I just munch them down. I have also put my baked apples in them, put them in my morning yogurt, or sprinkle cinnamon on them. The seeds are nice toasted too. I toss them with olive oil and rosemary, salt and pepper and put them on another cookie sheet next to the squash. keep an eye on them – they burn. Listen for the popping sounds – then stir them and do it again.
Silken Tofu Chocolate Mousse
I LOVE this recipe! Why not get those soy isoflavones and protein in your dessert? Plus this has very little sugar and is totally elegant when served in martini glasses or kooky tumblers.
- 270 g of silken tofu (3/4 nasoya packet – save the rest for a smoothie, or increase everything a bit and make more mousse!)
- 120 g bittersweet chocolate, broken (I used an 85% lindt bar – 100g and made up the rest with 60% ghirardelli chips)
1/4 C unsweetened cocoa powder
1/4 C water
1 T almond/soy/rice/cow milk
1T honey (they called for 1/2 c, but I didn’t want it that sweet)
1-2 T Cointreau/other liqueur, or 1 Tsp orange zest
- melt chocolate, cocoa, water, milk, liqueur together in a bowl over simmer water. It will seize a bit. Don’t worry, just make sure it’s all melted and smooshed together.
- blend the tofu in a blender until smooth and creamy, add melted chocolate mixture, keep blending (I used a hand blender – worked well) and add honey or another sweetener to taste. (remember, white sugar is bleached and evil and not consistent with our goal of long term happiness)
- either put in a big bowl or divide into little ones, chill in fridge for a couple of hours, then serve alone or with garnishes: mint springs, choc-covered coffee beans, raspberries, slices of orange, banana, clementine, toasted nuts, …get crazy and creative!!!