Partner Massage Workshop

Most people enjoy a shoulder or foot rub, but in this workshop you can really boost it up a level. Life partners, athletes, friends, anyone with a body will benefit. Emma will teach some basic massage techniques to boost healing and circulation, increase relaxation and decrease stress. We’ll focus on common trouble spots: between shoulder blades, knees, neck, that pesky lower back, and special requests are welcome!

The relaxation and circulation provided by massage is some of the best preventative body maintenance ever, and improves sleep, immunity, flexibility and speeds recovery from injuries. You’ll also learn when NOT to massage an area. Notes will be provided. If you have a massage table bring it, but you’ll do fine with a mat and a couple of sturdy bed pillows.

Emma Holder MSc LMT has been helping bodies feel better for over 15 years and has a background in Microbiology and Immunology. She has a private practice in Portland and can be reached at 207-415-2704.

Portland Arts and Technology High School, 196 Allen Ave, Portland, Room 141 (map at the bottom of the page)

Cost: $40 per partnership ($50 day of workshop)

Portland Adult Education’s refund and cancellation policy

Registration:

Send your check (please include names and emails of participant(s) and name of workshop) to

Emma Holder

222 St. John st. suite 204

Portland ME

04102

or use PAYPAL (please indicate names and emails of participants)

for a partnership ($40)

GoogleMap to Portland Arts and Technology High School - PATHS (196 Allen Ave)

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