ZUMBA!!

Quieres Bailar? Do you Like to Dance? (what was that piece of music? click to find the playlists) (to evaluate this class for Portland Adult Ed, click here)

Zumba combines high energy and motivating Latin and international music with unique moves and combinations to dance away your stress and burn calories. Based on the principle that a workout should be “FUN AND EASY TO DO!” Zumba is a “feel-happy” workout that is great for both the body and the mind. 

 Mondays/Wednesdays at 5:30 - 6:30 pm and Tuesdays and Thursdays 4:30 - 5:15 pm   with Portland Adult Ed. Lincoln Middle School Cafeteria (map) 10 class punch card for $40 (good at any of Emma’s PAE classes) or $5 drop in anytime. Discover the latest craze in dance fitness. Please bring a mat, sneakers and water bottle.

Ever thought about a Zumba party? Great for Birthdays, or events to get everyone up and shakin’! email  Emma for more information (contact at the bottom of the page)

ESPAÑOL:

Zumba! Los bailarenes de Zumba participaran en un trabajo fisico y mental agradable y facil al ritmo de la mejor musica latina e los otros paises. Zumba es un fusion de bailes latinos (salsa, merengue, cumbia, etc.) y internacionales con movimientos energeticos. La Zumba utiliza los principios de entrenamientos intervalos musculares y cardiovasculares para lograr una resultado fisico positivo y effectivo a largo plazo. Clases Con Portland Adult Ed (www.portlandadulted.org) Lunes y Miercoles 5:30 - 6:30 de la tarde. $5.00 o $40 para 10 clases direccion: Escuela Lincoln en el Cafeteria mapa