Fitness
Click through below to learn about group fitness classes with Emma. Personal training available for singles, duets, and small groups, and streaming videos appropriate for all levels. Kickstart your healthy movement plans!
Global Dance Party
Fitness Dance Class
Lincoln Middle School
Mon/Wed 5:30-6:30 pm
FUNctional fitness
Strength Training Class
Lincoln Middle School
Tuesdays 5:30-6:30pm
BYOB!
Core, strength and stamina
Lincoln Middle School
Thursdays 5:30 - 6:30 pm
Movement Videos
many choices of streaming video classes
Personal Training
Fitness for your individual lifestyle
Calendar
Classes, Workshops, Events, etc.
Blogs & Recipes
Health, Fitness, and Food…
Here are some Fitness Videos you can do at home or on your next walk/run outside
A short Strengthening routine
After walking or warming up try any or all of the following:
• Lunges or Squats x 10 per leg (quadriceps/front of leg and glutes)
• Bicep curls with band or bottle of liquid (10 x per arm)
• Standing Hamstring Curls (10 x per leg)
• Tricep overhead extensions with band, or water bottle/can o beans OR tricep dips (10x)
• Calf Raises with a balance at the top (15 – 20 x) and Toe Taps (30 x or ’til you feel it)
• Shoulder press overhead with band or water bottle/can o beans (10 x per arm)
• Pilates series of 5 and lumbar extension, face-down position, for 5 breaths (repeat 3 x)
STRETCH!!!
Add-ins for extra brownie points:
Rowing with band, standing on one leg, hip/half/full-body push ups, planks (front and side), dolphin or half-dog (yoga), any yoga balances, sissy squats. Call or email for more descriptions.
Exercise Classes in Your Workplace
Design and implement a class series or a single workshop for health in the workplace specifically for your employees. Connect me with your HR department and let’s make it happen!
Classes that work well on- and off-site:
Pilates/Yoga – for core strength
Stretching and Self Massage – for the prevention of repetitive motion injuries commonly seen in office environments
Healthy Eating – for the holidays, on the go for traveling employees, at home, vegetarian, heart health, etc.
short (5-10min) stretch and exercise breaks.
Anything your employees can think of…