here are some demos of resistance tubing and body weight exercises you can do anywhere, any time.

Planks 1 -2 -3

Be inspired by Ruth Bader Ginsberg and chant 1-RBG, 2-RBG etc. Try to get up to 30. And once this is easy, start lifting a hand or foot, or moving your plank around and flipping it over (while not losing your form around the middle).

Biceps Curl with Band

Follow the postural cues in the video. I suggest doing 3 sets of 10, with either rest, or an exercise for a different muscle group in between, for example squats or core work. Scroll down for suggestions.

Scapular Retraction

For those postural muscles (rhomboids, mid-trapezius) between the shoulder blades, since we all spend a lot of time on computers right now.

Boat Pose - Core!

Remember to bring the shoulders down, lengthen the spine, and breathe!

Triceps Extension with Resistance tubing

Triceps extension. Repeat 10+ times on each side. check posture with ears over shoulders over hips. Abs engaged. Upper arms parallel to torso. Increase the challenge: add a single leg balance to each side. Do 2-3 sets with rest or different exercise in between.

On THE BALL - short class

A 20 minute mini-class to try for free! You need a mat, a ball and a body.