Functional Fitness Thursdays: Ball
Stability balls are one of the most effective exercise tools a-round (ha ha). We’ll be using them in a number of different ways to challenge our core, cardio, strength, balance and flexibility. Lincoln Middle School gym 522 Stevens ave, Portland. 5:30 - 6:30 pm on Thursdays.
**You’ll need to be able to easily get up and down off the floor to attend this class.
Please bring an inflated exercise ball and a yoga mat, sneakers and water.
When you sit on your ball, ensure that your knees are bent to 90 degrees. If you are sitting too low, pump it up a bit. If you are too high, let some air out. A ball pump will be available at the class. Please come a few minutes early to set up and make sure your ball is at the right pressure.
Other resources for a workout at home on the ball;
Video recordings of current Core and More classes are available HERE.
Video recordings of On The Ball classes (30 - 45 minutes) are available HERE.
Many ways to join up: You can sign up with Portland Adult Ed for a 2-month series ! Or simply come to the class and purchase a flexible 10-class drop-in punch card for $60 or pay a single $7 drop-in fee.
Payment methods:
Venmo “gift” (@Emma-Holder-4) ,
PayPal “Sending to a friend” (@emmaholder),
Cash or check to Emma Holder at any class or snail mail. Reach out for an address to send a check.