Fit for the future
Tuesdays, 5:30 - 6:30 pm
Our fitness practice should prepare us for life’s challenges and situations. This class provides a cardio boost, strength training, balance and flexibility for your entire body! Lincoln Middle School gym 522 Stevens ave, Portland.
To access recordings of classes click HERE.
Regain, maintain, and improve fitness levels to be free to enjoy life and experiences, manage stress, take care of your self, prevent injuries and maximize healthspan no matter what age or stage.
Accessible and challenging for all levels – beginner through athlete.
We will use both body weight and resistance tubing (I have some to borrow) for a complete workout. A good stretch will be included at the end of class - bring an old tie or yoga strap. You’ll need a mat, clean sneakers, and a water bottle.
Many ways to join up: You can sign up with Portland Adult Ed for a 2-month series Or simply come to the class and purchase a flexible 10-class drop-in punch card for $60 or pay a single $7 drop-in fee.
Payment methods:
Venmo “gift” (@Emma-Holder-4) ,
PayPal “Sending to a friend” (@emmaholder),
Cash or check to Emma Holder at any class or by snail mail. Reach out for an address to send a check.