Video selections of Fit for the future

CLASSES (APPROX 45-55 MIN) ARE LINKED BELOW, AND REQUIRE A PASSWORD FOR $6 OR A PUNCH ON YOUR CLASS CARD. LET ME KNOW WHICH ONE YOU WANT!

**Fit for the Future 9: Shoulders and core focus along with some intervals to challenge the cardiac stamina.**

**Fit for the Future 11: A linked circuit of movements to keep the heart rate up and challenge legs, arms, balance, cardio and core. You'll need a chair, band and mat.**

**Fir for the Future 10: A turbo 35 minute cardio+core+upper+lower body workout with body weight and band.**

**Fit for the Future 12: Combination moves to challenge muscles and brain at the same time! use any props you have; weights/resistance bands and chair/ball. Water!**

Emma Holder LMT MSc. CMLDT is a Licensed Massage Therapist (PRI 2000), Certified Personal Trainer (American Council on Exercise/ACE 1998), Group Fitness Instructor (ACE 1996) and Certified Manual Lymphatic Drainage Therapist (2022). Emma enjoys practically every form of activity and has sustained injury and illness during her life. From these experiences, she has learned that one’s health is truly the only important thing, and having a healthy lifestyle is paramount to enjoying life.

Emma holds a Bachelors (McGill 1991) and a Masters (McGill 1993) degree in Microbiology and Immunology.

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