Try the freebie (20 min)!
Click on the image to the right
Other classes (30 - 45 min) are linked below, and require a password for $6 or a punch on your class card. Let me know which one you want!
On The Ball - Free 20 minute class!
On The Ball 1: Balance challenges, speed work, stability during upper body work with weights - options -> standing or over the ball.
On The Ball 2: Cardio and core with light/medium weights added in for upper body strengthening.
On The Ball 3
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On The Ball 10
On The Ball 11: Focus on extended core crunches, cross body stability, cardio intervals, lumbar strengthening, and standing balance challenges.
On The Ball 12: Cardio, core, balance, shoulders and quads.
On The Ball 13: Lots of ups and downs - changing levels boosts the heart rate as we work on balance and upper body strength.
On The Ball 14: Mix it up between standing, supine and prone core work and balance.
On The Ball 15: A focus on obliques from the top down and the bottom up. Cardio and balance work as always.
On The Ball 16: Legs, core and more! Lunges and squats interspersed with core work makes for a great workout.
On The Ball 17: specific focus on low back (spinal erectors), rectus abdominus, hamstrings and glutes.
On The Ball 18: Internal and external oblique abdominal muscles, along with cardio and balance challenges.
On The Ball 19: Initiating core stabilization movements from the lower abdominal insertions on the pelvis. Also lower back, balance and cardio.
On The Ball 20: Leg Day! Along with core and cardio, we'll be adding challenges to side and back lunges, and hamstring exercises.
On The Ball 21: Upper back and rear shoulder will be challenged with light weights 3# or 5#, plus the usual core and cardiovascular challenges.
On The Ball 22; Balance and strength during speed changes. Use of a wall for bracing during lumbar and lateral core work.
On The Ball 23: Lower ab and back focus. Prone and supine positions over the ball with the addition of a pillow to up the ante a little, or a lot.
On The Ball 24: Cardio interspersed with increasingly interesting variations on particular core moves. You can take it as far as you'd like to go, or stay medium-intensity. Your choice!
On The Ball 25: Strengthening around our hinge joints; elbow and knees. Biceps and triceps, quads and hamstrings and of course, core and cardio. You'll need weights.
On The Ball 26: Plank variations and adding the ball to Pilates supine core moves.
On The Ball 27: Focus on the back body musculature; hamstrings, glutes, lumbar and upper back. Plus shoulders and obliques.
On The Ball 28: The addition of upper body strengthening with resistance tubing to our core and stability work.