Fitness
Massage
Blogs & Recipes
Fermentation
Calendar
About
Contact
Subscribe
Search

Creating Healthy Lifestyles

Fitness
Massage
Blogs & Recipes
Fermentation
Calendar
About
Contact
Subscribe
Search

Food for Thought: We get out what we put in.

Let Food be thy medicine and medicine be thy food - Aristotle

Two food rules by Michael Pollan

February 22, 2016

# 13 Shop the peripheries of the supermarket and stay out of the middle

# 14 Eat only foods that eventually rot.

← Onion and garlic skins – really?Portland Water; Chlorine and Chloramination →

Latest Posts ➔

Emma Holder LMT MSc. CMLDT is a Licensed Massage Therapist (PRI 2000), Certified Personal Trainer (American Council on Exercise/ACE 1998), Group Fitness Instructor (ACE 1996) and Certified Manual Lymphatic Drainage Therapist (2022). Emma enjoys practically every form of activity and has sustained injury and illness during her life. From these experiences, she has learned that one’s health is truly the only important thing, and having a healthy lifestyle is paramount to enjoying life.

Emma holds a Bachelors (McGill 1991) and a Masters (McGill 1993) degree in Microbiology and Immunology.

More About Emma