According to a study, The more time you spend at home, the more important it is to hide the food, because we eat what we see. Take food, especially snack foods and cereal, off the counter. Replace it with a bowl of fruit. Rearrange your cupboard and fridge so that the healthiest food is what you see first. Apparently, women (not men, strangely) with chips or breakfast cereal arranged on their counters were more likely to be 8# or 21#s heavier than women in the same city who didn’t.
Creating Healthy Lifestyles